If you are driving a long distance, you may want to drive late at night when there is less traffic. However, it can be challenging to stay awake when you are driving late at night, especially if you are alone or the occupants of your vehicle are sleeping. Here are some tips from Ingram Insurance, serving the greater Cheraw, SC area, that can help you stay awake as you drive late at night.
Tips for Helping You Stay Awake When Driving Late at Night
Get Some Exercise
Exercise helps to pump blood within your body and boost your adrenaline and serotonin levels, helping you to stay awake. Do five to ten minutes of jumping jacks, complete short sprints, or even walk for 10 to 15 minutes before driving at night or when you have to stop for food or the bathroom.
Chew Gum
Chewing mint gum can help to stimulate your nervous system, which helps you to be more aware and helps your reaction times. As such, you should try to chew gum when you are behind the wheel late at night to help you stay awake and alert.
Stay Hydrated and Fueled
Being dehydrated or not well-fed can lead to you feeling sleepy or drowsy behind the wheel. As such, if you are going on a long road trip or if you are driving at night, you should always stay hydrated and fueled. However, instead of reaching for sugary snacks, try to eat healthy snacks and drinks. Select snacks that have plenty of protein, as this will help prevent a sugar crash that is associated with carbs and candy.
Reach Out To Us
Falling asleep behind the wheel is a leading cause of accidents. As such, you want to take preventative measures to help you prevent falling asleep behind the wheel. And speaking of preventative measures, having the right auto insurance coverage for you is a must in case you are involved in an accident. The team at Ingram Insurance, serving the Cheraw, SC area, can help you with all of your auto insurance needs. Call us now to get started.
